Treats Not Tricks It is so much fun to take your little kiddos trick or treating on Halloween. So please be safe this year while heading out to haunt the neighbors wearing scary and silly costumes. Did you know that 9 out of 10 kids would probably name candy-eating as their very favorite part? I […]
Emotional Eating
Are you Emotional Eating? As a young child, I was skinny. As I grew older I found myself always having problems with my weight, I was Emotional Eating. The doctors didn’t call it that years ago but that is what it was. As I grew into adulthood I found that my weight continued to go up […]
15 Tips To Reduce Stress and Take Better Care of You!
What is Stress? During the caveman days, stress was a vital survival process that allowed us to run away from danger or get ready to fight back. Even today, stress can motivate us and help us get through cramming all night long for an important exam or get us out of the house fast if […]
Stress In My Home?
Stress in your home? Of Course Stress is something that seems unavoidable in today’s fast-paced world. While the human body is built to adapt to and handle short-term stress well, it is not able to handle long-term stress. Studies have found stress seems to worsen or increase the risk of conditions like obesity, heart […]