Do you want to build healthy habits in your life and set an example for your family? There are a few things that are important to everyone’s health. You may want to adjust this list based on what is important in your personal life. Here is a general list that will ensure your building your […]
How Housework Keeps You in Shape
Whenever some of us hear the word exercise, we tend to run in the opposite direction. How many times have you had a gym membership and only ever showed up once or twice during the length of that membership? You would be surprised at how many people are in the same shoes as you are. Even […]
The Inverse Relationship Between Habits and Willpower
Are you having problems achieving your new goals because your Habits and Willpower are at odds? It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, our willpower fades. And yes, we can do […]
16 Ways to Create a Home that is a Wellness Sanctuary
Creating A Home That Is A Wellness Sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you honestly feel safe and comfortable and can relax and unwind… A place and a space that makes you […]