16 Ways to Create a Home that is a Wellness Sanctuary

Creating A Home That Is A Wellness Sanctuary

How can you create a home that feels like “home”?

A place that you want to come back to every evening after a long day at work…

Where you honestly feel safe and comfortable and can relax and unwind…

A place and a space that makes you feel peaceful, calm, and well.

A Wellness Sanctuary…

 

There are some simple and cost-effective changes you can make to your home that will help enhance your experience of your home as a wellness sanctuary.

  • One of the most significant health enhancers is to clear out all the junk. Get rid of that stuff you no longer use and de-clutter your living space. This will automatically give you a sense of spaciousness and relief, and will immediately help you feel more peaceful within.
  • Stay organized; nothing ruins peace, harmony, and calm than a cluttered house where you cannot find anything. Include those pile of bills, mail, and papers that are sitting unorganized in plain sight.
  • Keep a clean floor. Dirty or cluttered floors with papers, towels, clothes, etc. make the whole room look unkempt and disorganized.
  • Have comfortable furniture; this is key to having a place where you can truly relax when you get home. Furniture that looks good is beautiful, but you will quickly regret a purchase made for looks alone.
  • Remember the adage “Cleanliness is next to Godliness”? Well, you don’t necessarily have to feel holy about it, but having a clean living space is healthy for more than just the reduction in germs and harmful bacteria: it will smell good, look good and feel fresh, all of which will help you to feel good when you are in it!
  • Talking of scents and smells, essential oils are a natural and health-giving way of enhancing the comfort of your home: the scent of citrus oils adds a fresh, invigorating feeling while lavender helps you feel calm, for example. Frankincense and myrrh are excellent in promoting a meditative air. You can use a simple oil burner or make an air freshener with nothing more than a few drops of essential oil in a spritzer bottle filled with distilled water.
  • Another way to increase your comfort level, and therefore your capacity to relax, unwind and de-stress in your home, is to add “ambiance”: soft music, soft lighting, candles, and beautiful art pieces can all add to a feeling of calm and tranquility.
  • Color schemes affect our mood: for example, blues and greens are calming, while reds, corals, and maroons make a room seem cozy and warm. Keep this in mind when redecorating.
  • Can you find one area, or room, to devote to your spiritual self? A meditation cushion and a small altar with items of special meaning can turn an unused corner into a sacred space for prayer, contemplation, and connection with the Divine Source (whatever that means for you).
  • Having live plants in the home will help keep the air oxygenated, and give a sense of the presence of nature. Just remember to water them!
  • Use a water filter for good drinking water.
  • Keeping some windows open whenever possible will help the circulation of fresh air and will keep your home from getting stuffy and from feeling oppressive and claustrophobic.
  • Growing herbs in the kitchen will again bring a little bit of nature in from the outside and will help you connect to the earth immediately. Not to mention bringing some wholesome nutrition to your kitchen table.
  • Natural light in your home, as much as possible, can enhance your mood and provide some vitamin D.
  • Remember to laugh, spend time with, and hug those you live with, to increase the good vibes in your home.
  • If you live alone, invite family and friends over to share a meal.

Balance and harmony are vital to making your home a healthy wellness sanctuary.

Sign-up for my Free Email Course Celebrate You ~ 5-Days of Indulgence Self-care today.  You can unsubscribe at ANY time.

Elizabeth Hughes-Callison

Elizabeth Hughes-Callison is an empty nester, who has raised her kids, but she will never stop being a parent. She worked for 30+ years in the corporate environment all the while raising her two children John and Leigh with husband Randy. She learned self-care and how to have a sense of peace in her home the hard way. With humor and real-life stories, she helps you learn the same.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share The Love

We Recommend this product for your Stress Reducing Bath.