Time to Refresh Your Soul
15 Tips to Reduce Your Stress and Take Better Care of YOU
I believe that life is
A Growing Experience
Something to Experience Everyday
We become parents and life gets hard. Maybe we are a single parent, a parent with a partner, a low-income parent, a gay parent, a white parent, a black parent, a Christian parent, a Muslim parent, a Jewish parent, but in the end, we are someone’s mommy or daddy.
So how do we provide peace in our world, our child’s world, our family’s world? There are many studies on what that means, but first, you must learn to provide peace within.
I hope that you will enjoy this site and it will give you some perspective on how SELF-CARE can provide you PEACE.
Read more here about “Why Parenting Peacefully?”
I'm an empty nester, I have raised my kids, but I will never stop being a parent.
Follow along as I take you on my journey from stressed-out parent to a persistent self-care learner that finally brought peace and happiness to my family. I’ll tell you funny stories, suggest tips for not throwing the baby out, and help you also, to learn how SELF-CARE can bring you and your family a sense of PEACE. Read more here....
From The Blog
15 Tips To Reduce Stress and Take Better Care of You!
Learn to Reduce Stress!! What is Stress? During the caveman days, stress was a vital survival process that allowed us to run away from danger or get ready to fight back. Even today, stress can motivate us and help us get through cramming all night long for an important exam or get us out of […]
Self-Care for YOU TOO! It is Important!
Children need to see you taking care of yourself. For single parents, parents who work different shifts, or just any parent, this can be one of the most difficult things to achieve. When my children were younger, my husband would work a twelve-hour snow shift during the winter months. I would work all day and […]
Cold Weather Fitness for Parents and Children
Cold Weather Fitness Tips For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time but stay in […]
It is the Most Wonderful Time of the Year!! Really?
For many families, the Christmas season is the most wonderful time of the year. If you don’t celebrate Christmas, you may celebrate one of the other holidays that occur during the month of December. You may still find that this time of the year is stressful, you may get wrapped up in the celebration of […]