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I believe that life is
A Growing Experience
Something to Experience Everyday
We become parents and life gets hard. Maybe we are a single parent, a parent with a partner, a low-income parent, a gay parent, a white parent, a black parent, a Christian parent, a Hindu parent, a Muslim parent, a Jewish parent, Grandparent, or adoptive parent, but in the end, we are someone’s mommy or daddy.
So how do we provide peace in our world, our child’s world, our family’s world? There are many studies on what that means, but first, you must learn to be mindful of your well-being and achieve peace within.
I hope that you will enjoy this site and it will give you some perspective on how SELF-CARE can provide you PEACE.
I'm an empty nester, I have raised my kids, but I will never stop being a parent.
Follow along as I take you on my journey from stressed-out parent to a persistent self-care learner that finally brought peace and happiness to my family. My hope is to help you learn from those first chaotic days of parenting (and beyond!) how to be mindful of your well-being and achieve peace within, while teaching your children the same. Read more here....
From The Blog
Build Your Healthy Habits One Baby Step at a Time
Do you want to build healthy habits in your life and set an example for your family? There are a few things that are important to everyone’s health. You may want to adjust this list based on what is important in your personal life. Here is a general list that will ensure your building your […]
How Housework Keeps You in Shape
Whenever some of us hear the word exercise, we tend to run in the opposite direction. How many times have you had a gym membership and only ever showed up once or twice during the length of that membership? You would be surprised at how many people are in the same shoes as you are. Even […]
The Inverse Relationship Between Habits and Willpower
Are you having problems achieving your new goals because your Habits and Willpower are at odds? It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, our willpower fades. And yes, we can do […]
16 Ways to Create a Home that is a Wellness Sanctuary
Creating A Home That Is A Wellness Sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you honestly feel safe and comfortable and can relax and unwind… A place and a space that makes you […]